Did you know that collagen represents 1/3 of the total protein in the human body?

Its primary functions are: to maintain the health of the connective tissue (tendons and ligaments) and the mechanical properties of the skin. In this context, collagen is considered a vital protein for the strength and regeneration of joint tissue, being essential to prevent the potential risks of injuries inside and outside the sports field.

In today's content, we'll talk more about how collagen is important for joint health by addressing clinical studies. Want to check? Read on!

Studies on Collagen and Joint Health

In recent years, therapeutic (preventive and curative) interventions for elastic tissue health have become very popular. This is because the incidence of chronic joint injuries in the clinical and sports scenario has increased a lot.

With this, there was a need to carry out several studies, where, most of these studies on Collagen Peptides supplements, focused on analyzing the effects of supplementation on bone and joint health, regulating the renewal of tendons and bones (synthesis and degradation).

The studies presented consistent data and concluded that collagen supplementation inhibits bone collagen degradation and reduces pain symptoms associated with degenerative joint conditions, significantly reducing the need for other complementary therapies to reduce pain, even if people who have a regular physical activity routine.

There are also studies that have been conducted to investigate the effectiveness of collagen peptide supplementation in athletes. Where it was observed that collagen supplementation showed improvements in motor function and greater muscle functionality of these athletes, that is, collagen supplementation, in addition to acting on joint health, it helps in Sports Performance.

Conclusion

Even though most of the studies that we find available are carried out within the sports area, they are applied in different ways involving men and women and do not interfere with habits such as eating and physical activity, that is, they have good external validity (application in the “real world”). ”).

With these studies, we can see that collagen supplementation has a positive therapeutic effect on joint diseases/problems. It increases bone mineral density (protective effect of joint cartilage) and offers symptomatic relief in pain situations.

Performance Nutrition and Science

For 35 years developing 100% scientifically based products, Performance Nutrition has a complete line of supplements for Joint Health, including several types of collagens that have the ideal composition indicated by the greatest specialists in the area and that can be easily included in your day a day like:

Very Joy Chewable

Collagen Peptides

UC-II

keto collagen

Bio Collagen

Did you like the Content? If you want to know more about these and other Performance Nutrition products, or have access to the studies mentioned in today's topic, just leave them here in the comments or get in touch with our team who are available to assist you whenever necessary.