You may have realized that some supplements have the presence of organic silicon, but do you know exactly what it is and what its benefits are?

With that in mind, this content has been designed to understand more about this mineral. Proceed with reading and learn more about organic silicon and what is its role in skin regeneration and restructuring. Follow!

What is organic silicon?

Being a mineral that is of great importance in our body, organic silicon is an essential nutrient that contributes to the synthesis of collagen and elastin, and also has great importance in bone mineralization.

Another prominent point of organic silicon is that it acts in the formation of glycosaminoglycans, which are polysaccharides with the main function of composing the extracellular matrix of connective tissues - essential cells that maintain support, filling and elasticity of the body.

Benefits of Organic Silicon

Check out some of the benefits that organic silicon can provide not only for your skin, but also to your body's health in general:

Improves hair texture;

Strengthen nails;

Enhances the resistance and elasticity of the skin;

Prevents premature aging;

Fight free radicals, as it has antioxidant function.

Thus, organic silicon not only acts on aesthetic issues, but also provides the proper functioning of the whole body. If you want to count on these and other benefits know that you can find silicon in fruits such as orange, pineapple, apple and banana, as well as leafy vegetables such as cabbage and spinach and vegetables such as carrots and beets.

Ah, peanuts and almonds are also an excellent source of silicon. However, you can supplement this mineral, but rather be sure to consider the guidelines of a professional expert to evaluate your silicon levels in the body and the real need for supplementation, ok?

If you are looking for a supplement that has organic silicon in your composition, be aware that the Nutrition Performance has the ideal product for you! Check out more details below:

Collagen Peptides®

Performance Nutrition's Collagen Peptides® is a supplement developed with two bioactive hydrolyzed collagen peptides: Verisol® and Body Balance®. This combination provides action in the muscles in association with resistance exercise. In addition to the hydration, elasticity and firmness of the skin, nails and hair.

In addition, its formula has 200 mg of organic silicon that assists in stimulating cell renewal, contributing to the maintenance of skin health. Another differential of the product is that it is sweetened with organic stevia and contains no dyes, gluten or other chemical additives.

Take the opportunity to continue deepening the subject and read this content we have separated for you: "Benefits of hydrolyzed collagen for your health."

If you have any questions or want to know our other products, contact us. We are available to assist you!